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woman trying to stay cool in the heatImage source, Getty Images

A heat-health alert has been issued for parts of England as temperatures are predicted to hit 30C (86F) over the weekend.

The alert is in place from 09:00 BST on Friday 9 June to 09:00 on Monday 12 June.

Heat can affect anyone, but some people run a greater risk of serious harm. Check on those who may be more vulnerable, such older people and babies.

Here’s what you need to know about the effects of heat on the body and how to stay cool.

What does extreme heat do to our bodies?

As the body gets hotter, blood vessels open up. This leads to lower blood pressure and makes the heart work harder to push the blood around the body.

This can cause mild symptoms such as an itchy heat rash or swollen feet as blood vessels become leaky.

At the same time, sweating leads to the loss of fluids and salt and, crucially, the balance between them in the body changes.

This, combined with the lowered blood pressure, can lead to heat exhaustion. Symptoms include:

  • dizziness
  • nausea
  • fainting
  • confusion
  • muscle cramps
  • headaches
  • heavy sweating
  • tiredness

If blood pressure drops too far, the risk of heart attacks rises.

Why do our bodies react this way?

Our bodies strive to keep a core temperature of about 37C whether we’re in a snowstorm or a heatwave.

It is the temperature our bodies have evolved to work at.

But as the weather gets hotter, the body has to work harder to keep its core temperature down.

It opens more blood vessels near the skin to lose heat to our surroundings and starts sweating.

As the sweat evaporates, it dramatically increases the heat lost from the skin.

How does heat affect the body?: Fizziness and faint feelings from not enough water; heart rates increases; skin produces sweat; sweating cools the skin by losing heat through evaporation; ankles can become swollen from increased blood flows

How can I stay safe in the heat?

The UK Health Security Agency has some tips:

  • Look out for those who may struggle to keep cool, such as older people, those with underlying conditions and and those who live alone
  • Stay cool indoors by closing curtains on rooms that face the sun
  • Drink plenty of fluids and don’t drink too much alcohol
  • Don’t leave anyone, especially babies, young children and animals, in a locked vehicle
  • Keep out of the sun between 11am and 3pm when the sun’s rays are strongest
  • Keep in the shade, use sunscreen with a high SPF and UVA rating, and wear a wide-brimmed hat
  • Avoid physical exercise in the hottest part of the day
  • Take water with you if travelling
  • Be aware of hidden dangers in rivers and open water if tempted to cool off

How can I get a good night’s sleep?

Use thin sheets, cool your socks in the fridge before putting them on and stick to your usual bedtime routine, experts say.

What should I do if I see someone with heat exhaustion?

If they can be cooled down within half an hour, then heat exhaustion is not normally serious.

  • Move them to a cool place.
  • Get them to lie down and raise their feet slightly
  • Get them to drink plenty of water – sports or rehydration drinks are also OK
  • Cool their skin – spray or sponge them with cool water and fan them. Cold packs around the armpits or neck are good too

However, if they do not recover within 30 minutes, then what follows is heat stroke.

It is a medical emergency and you should call 999.

People with heat stroke may stop sweating even though they are too hot. Their temperature could go over 40C and they might have seizures or lose consciousness.

Boy playing football drinking from a water bottleImage source, Getty Images
Image caption,

People should drink enough water to keep cool

Who is more at risk?

Old age or some long-term conditions, such as heart disease, can leave people less able to cope with the strain heat puts on the body.

Diabetes can make the body lose water more quickly and some complications of the disease can alter blood vessels and the ability to sweat.

Children and those who are less mobile may also be more vulnerable. Brain diseases, such as dementia, can also leave people unaware of the heat or unable to do anything about it.

People who are homeless will also be more exposed to the sun. Those living in top-floor flats will also face higher temperatures.

Do some drugs increase the risk?

Yes – but people should keep taking their medication as normal and need to make more effort to stay cool and hydrated.

Diuretics – sometimes called “water pills” – increase the amount of water the body expels. They are taken widely, including for heart failure. In high temperatures, they increase the dangers of dehydration and imbalances in key minerals in the body.

Antihypertensives – which lower blood pressure – can combine with the blood vessels that are dilating to cope with the heat and cause dangerous drops in blood pressure.

Some drugs for epilepsy and Parkinson’s can block sweating and make it harder for the body to cool itself.

And other drugs such as lithium or statins can become more concentrated and problematic in the blood if there is too much fluid loss.

Tips for staying cool: Drink water and eat foods with high water content; Wear loose-fitting clothing in breathable fabrics and a hat. Stay in the shade and limit travel and exercise; use fans, ice and cool showers to reduce body temperature

Does heat kill?

There are about 2,000 deaths caused by high temperatures in England every year.

Most of these will be heart attacks and strokes caused by the strain of trying to keep body temperatures stable.

The higher death rate starts to kick in once the thermometer passes 25C-26C.

However, the evidence suggests the deaths tend to be caused by higher temperatures in spring or early summer rather than “peak summer”.

This could be because we start to change our day-to-day behaviour as summer progresses and we get more used to dealing with the heat.

The evidence from previous heatwaves is the increase in deaths happens very quickly – within the first 24 hours of the heatwave.

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