In sport, music and even maths, finding ‘the zone’ is a beautiful thing
There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions…
Girt by sea and desperate to avoid it: Fear of water is ‘common’
As sisters growing up in south-western Sydney, Diane and Lorraine remember sitting on their dad’s shoulders as he waded deep…
Water skiier credits better mood with speedy physical recovery
In short: Sports psychologists say better mood can improve the body’s ability to heal from physical injuries. Keen water skier…