How women can find the best mix of exercise for their age
As a woman the advice around the different types of exercise you ‘should’ or ‘shouldn’t’ be doing can feel overwhelming.…
One in a million: Netballer sparks important conversation about endometriosis
Tayla Williams can easily go back and pinpoint her worst Super Netball performances, as they’ve often fallen on the days…
At 94, a daily dose of chlorine does Dorothy ‘a world of good’
Ninety-four-year-old Dorothy Dickey has just stepped out the pool after an 800m swimming race, which she travelled across the country…
Back pain didn’t stop Kim Ravaillion’s glittering netball career. Neither has spinal surgery
Kim Ravaillion has reached netball’s greatest heights with premierships, a world cup title, and Commonwealth Games gold over her 13-year…
Why eating enough when exercising is so important
Knowing what to eat, how much to eat, and when, can be a challenge for most people. But for athletes…
Finding the right fit: Why breasts are a still a ‘taboo’ topic in sport, and what we can do to protect them
Fifty per cent of the population have breasts, but it’s still a taboo topic in locker rooms, according to AFLW…
Sophie McDonald gave everything she had to her AFLW career. Then came the day she ‘broke down’
Sophie McDonald remembers the exact moment she hit rock bottom. Key points: Mental health issues caught Sophie McDonald off-guard during…
‘I don’t even feel like the same person’: Matildas star opens up on how motherhood changed her approach to football
Katrina Gorry is weaving through the middle of Marvel Stadium, casually slaloming past French defenders like a skiier on an…
For players on their periods, Wimbledon’s all-white dress code has been a source of anxiety — until now
As players step onto the grass courts of the All England Tennis Club for the first round of Wimbledon today,…
‘A really big problem’: England football skipper speaks out about endometriosis
England women’s national team captain Leah Williamson says she suffers from endometriosis and feared missing games during their European Championship-winning…