This exercise has a huge effect on our health and longevity, but many of us ignore it
In the pursuit of fitness, we might turn to some great activewear, a pool membership or a daily walk —…
Building strength is key to increasing Jason’s independence, but he feels like a ‘burden’ at the gym
“Anything is possible. You just have to figure out how.” Jason Mayweather, who was born with cerebral palsy and uses…
More people turn to non-traditional sports to keep fit, with organised sport on the decline
A woman with long grey hair is twirling herself around a loop of bright red silk several metres in the…
Bringing smiles and a sense of freedom on the water for people with disabilities
Jason East sits behind the steering wheel of a pontoon boat with nothing but the gentle breeze off the water…
Steve needed to get fit before brain surgery to treat his epilepsy. Now he’s running half marathons
A feeling of anxiety, the taste of metal and then the strongest deja vu — that’s how Warrnambool primary school…